Four-Week Women’s Boot Camp (76% Off)

For a limited time only, $39 for a four-week women’s boot camp with three classes per week ($165 value)
If you already have your Groupon Voucher sign-up for your class below.


Importance of Strength Training for Women

Preserves muscle mass

Counter diminishing muscles with aging through strength Training.

Control Weight

Regular strength training helps reduce body fat and burn calories efficiently.

Reduce risk of osteoporosis

Lifting weights slows bon deterioration and help bones grow stronger.

Decrease injury risk

Building muscles protects joints and increases balance and coordination.

Working out has never been so tough & fun.

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Transformations You Can See

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Are You A Red Shirt?

Some message about red Shirts…

Hours in a Week

Weekly Workout Hours Needed

Not Working Out Excuses


How much you should give it

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