96% of customers would recommend BBK!
– Groupon Ratings
Here is what people are saying:
Intense workout but I grew to love it. Everyone is friendly and motivational.
June 25, 2015
If you haven’t worked out trust you will work out with Ken he will work you out am not a workout type of person but I did this to lose weight. Myself and some of my coworker we all did this boot camp together
June 01, 2015
I LOVE this Bootcamp. This is a fantastic deal, and I highly recommend Ken.
May 19, 2015
Welcome and Thank You for choosing Body by Ken for your Fitness Future We hope you enjoy your experience with us!
4 weeks of Unlimited BBK Boxercise/Bootcamp (COED) – Class times and days are For Norfolk: Monday, Tuesday, orThursday 5:30am and 6:30pm/For Newport News: Monday, Wednesday, and Thursdays: 5:30 pm only. . This class regulary sells at $165 per 4 week session. Be advised that there is a first come, first serve basis. If one class fills up you will have to take another.
What it’s All About?
BBK Boxercise / Bootcamp is an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups. Most boxercise classes are aimed at men and women of all ages and fitness standards. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout. The BBK Boxercise Bootcamp will give the student a taste of the intense cardio and abs conditioning , nutrition and diet, that a boxer or competitive athlete goes through to get weight loss results, muscles and ab toning fast!
If you choose, your own boxing gloves they must be 16 oz. gloves no less than 12 oz. On Tuesdays bring your own dumbbells no less than 5lbs no more than 10lbs and a Yoga or Exercise Mat.
All students will purchase a T-shirt for $15 as we promote a team concept.